- Start your day with a glass of warm water.
- Have your breakfast within an hour of waking up. Ensure it is high in protein.
- Make time for a morning exercise.
- Never skip any meal. Eat more vegetables than fruits.
- Eat healthy snacks every 2-3 hours a day. Eat small meal.
- Cut down sugary products as well as oils. Try a vegan diet.
- Drink enough water. Keep hydrated.
- Get enough good sleep.
- Go for regular check-ups.
- Stay positive and Love yourself.
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